Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Basic Nutritional Information (Serve 100 gm)

122

Kcal

18.29 g
Protein
5.36 g
Fats
0.18 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.32 g
Ash
74.85 g
Water

Minerals and Micronutrients

  • Calcium 14 mg
  • Sodium 165 mg
  • Potassium 419 mg
  • Magnesium 19 mg
  • Phosphorus 223 mg
  • Iron 1.04 mg
  • Zinc 3.1 mg
  • Copper 0.125 mg
  • Manganese 0.01 mg
  • Potassium 28.8 µg

Vitamins

  • Vitamin (B1) 0.512 mg
  • Vitamin (B2) 0.367 mg
  • Vitamin (B3) 3.837 mg
  • Vitamin (B5) 1.531 mg
  • Vitamin (B6) 0.509 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0.89 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0.5 µg
  • Vitamin E 0.23 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.873 g
  • Monounsaturated Fat 2.329 g
  • Polyunsaturated Fat 0.581 g
  • Cholesterol 59 mg

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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