Lupins, mature seeds, cooked, boiled, without salt
Basic Nutritional Information (Serve 100 gm)
119
Kcal
15.57 g
Protein
2.92 g
Fats
9.88 g
Carbs.
Additional
2.8 g
Fiber
Sugar
0.55 g
Ash
71.08 g
Water
Minerals and Micronutrients
- Calcium 51 mg
- Sodium 4 mg
- Potassium 245 mg
- Magnesium 54 mg
- Phosphorus 128 mg
- Iron 1.2 mg
- Zinc 1.38 mg
- Copper 0.231 mg
- Manganese 0.676 mg
- Potassium 2.6 µg
Vitamins
- Vitamin (B1) 0.134 mg
- Vitamin (B2) 0.053 mg
- Vitamin (B3) 0.495 mg
- Vitamin (B5) 0.188 mg
- Vitamin (B6) 0.009 mg
- Vitamin (B9) 59 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.1 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.346 g
- Monounsaturated Fat 1.18 g
- Polyunsaturated Fat 0.73 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.