Mammy-apple, (mamey), raw
Basic Nutritional Information (Serve 100 gm)
51
Kcal
0.5 g
Protein
0.5 g
Fats
12.5 g
Carbs.
Additional
3 g
Fiber
Sugar
0.3 g
Ash
86.2 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 15 mg
- Potassium 47 mg
- Magnesium 16 mg
- Phosphorus 11 mg
- Iron 0.7 mg
- Zinc 0.1 mg
- Copper 0.086 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.02 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 0.4 mg
- Vitamin (B5) 0.103 mg
- Vitamin (B6) 0.1 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 0 µg
- Vitamin C 14 mg
- Vitamin A 12 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.136 g
- Monounsaturated Fat 0.205 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
Disclaimer: These values are for informational purposes and may vary depending on the food source.