Mollusks, cuttlefish, mixed species, cooked, moist heat
Basic Nutritional Information (Serve 100 gm)
158
Kcal
32.48 g
Protein
1.4 g
Fats
1.64 g
Carbs.
Additional
0 g
Fiber
Sugar
3.36 g
Ash
61.12 g
Water
Minerals and Micronutrients
- Calcium 180 mg
- Sodium 744 mg
- Potassium 637 mg
- Magnesium 60 mg
- Phosphorus 580 mg
- Iron 10.84 mg
- Zinc 3.46 mg
- Copper 0.998 mg
- Manganese 0.209 mg
- Potassium 89.6 µg
Vitamins
- Vitamin (B1) 0.017 mg
- Vitamin (B2) 1.729 mg
- Vitamin (B3) 2.189 mg
- Vitamin (B5) 0.9 mg
- Vitamin (B6) 0.27 mg
- Vitamin (B9) 24 µg
- Vitamin (B12) 5.4 µg
- Vitamin C 8.5 mg
- Vitamin A 203 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.236 g
- Monounsaturated Fat 0.162 g
- Polyunsaturated Fat 0.268 g
- Cholesterol 224 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
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Disclaimer: These values are for informational purposes and may vary depending on the food source.