MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared
Basic Nutritional Information (Serve 100 gm)
197
Kcal
9.6 g
Protein
12.2 g
Fats
16.9 g
Carbs.
Additional
6.9 g
Fiber
3.5 g
Sugar
2.6 g
Ash
58.7 g
Water
Minerals and Micronutrients
- Calcium 74 mg
- Sodium 420 mg
- Potassium 528 mg
- Phosphorus 67 mg
- Iron 1.9 mg
- Zinc 0.3 mg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0 mg
- Vitamin (B3) 0.3 mg
- Vitamin (B6) 0.09 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.1 g
- Monounsaturated Fat 7.9 g
- Polyunsaturated Fat 2.6 g
- Cholesterol 1 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.