Mothbeans, mature seeds, raw
Basic Nutritional Information (Serve 100 gm)
343
Kcal
22.94 g
Protein
1.61 g
Fats
61.52 g
Carbs.
Additional
Fiber
Sugar
4.26 g
Ash
9.68 g
Water
Minerals and Micronutrients
- Calcium 150 mg
- Sodium 30 mg
- Potassium 1191 mg
- Magnesium 381 mg
- Phosphorus 489 mg
- Iron 10.85 mg
- Zinc 1.92 mg
- Copper 0.688 mg
- Manganese 1.82 mg
- Potassium 8.2 µg
Vitamins
- Vitamin (B1) 0.562 mg
- Vitamin (B2) 0.091 mg
- Vitamin (B3) 2.8 mg
- Vitamin (B5) 1.535 mg
- Vitamin (B6) 0.366 mg
- Vitamin (B9) 649 µg
- Vitamin (B12) 0 µg
- Vitamin C 4 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.364 g
- Monounsaturated Fat 0.129 g
- Polyunsaturated Fat 0.75 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.