Mungo beans, mature seeds, raw
Basic Nutritional Information (Serve 100 gm)
341
Kcal
25.21 g
Protein
1.64 g
Fats
58.99 g
Carbs.
Additional
18.3 g
Fiber
Sugar
3.36 g
Ash
10.8 g
Water
Minerals and Micronutrients
- Calcium 138 mg
- Sodium 38 mg
- Potassium 983 mg
- Magnesium 267 mg
- Phosphorus 379 mg
- Iron 7.57 mg
- Zinc 3.35 mg
- Copper 0.981 mg
- Manganese 1.527 mg
- Potassium 8.2 µg
Vitamins
- Vitamin (B1) 0.273 mg
- Vitamin (B2) 0.254 mg
- Vitamin (B3) 1.447 mg
- Vitamin (B5) 0.906 mg
- Vitamin (B6) 0.281 mg
- Vitamin (B9) 216 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.114 g
- Monounsaturated Fat 0.085 g
- Polyunsaturated Fat 1.071 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.