Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Basic Nutritional Information (Serve 100 gm)
22
Kcal
2.5 g
Protein
0.1 g
Fats
4.3 g
Carbs.
Additional
0.6 g
Fiber
1.72 g
Sugar
0.98 g
Ash
92.12 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 6 mg
- Potassium 448 mg
- Magnesium 9 mg
- Phosphorus 120 mg
- Iron 0.4 mg
- Zinc 1.1 mg
- Copper 0.5 mg
- Manganese 0.142 mg
- Potassium 26 µg
Vitamins
- Vitamin (B1) 0.095 mg
- Vitamin (B2) 0.49 mg
- Vitamin (B3) 3.8 mg
- Vitamin (B5) 1.5 mg
- Vitamin (B6) 0.11 mg
- Vitamin (B9) 28 µg
- Vitamin (B12) 0.1 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 31.9 µg
- Vitamin E 0.01 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.014 g
- Monounsaturated Fat 0.002 g
- Polyunsaturated Fat 0.042 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.62
- Fat Factor 8.37
- Carbohydrate Factor 3.48
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Disclaimer: These values are for informational purposes and may vary depending on the food source.