Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
285
Kcal
24.91 g
Protein
19.79 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.09 g
Ash
52.79 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 64 mg
- Potassium 344 mg
- Magnesium 23 mg
- Phosphorus 184 mg
- Iron 2.3 mg
- Zinc 5.98 mg
- Copper 0.09 mg
- Manganese 0.014 mg
- Potassium 21.1 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 4.22 mg
- Vitamin (B5) 0.31 mg
- Vitamin (B6) 0.35 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 3.01 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 8.01 g
- Monounsaturated Fat 8.49 g
- Polyunsaturated Fat 0.68 g
- Cholesterol 83 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.