Edamame, frozen, unprepared
Basic Nutritional Information (Serve 100 gm)
109
Kcal
11.22 g
Protein
4.73 g
Fats
7.61 g
Carbs.
Additional
4.8 g
Fiber
2.48 g
Sugar
1.27 g
Ash
75.17 g
Water
Minerals and Micronutrients
- Calcium 60 mg
- Sodium 6 mg
- Potassium 482 mg
- Magnesium 61 mg
- Phosphorus 161 mg
- Iron 2.11 mg
- Zinc 1.32 mg
- Copper 0.324 mg
- Manganese 1.01 mg
Vitamins
- Vitamin (B1) 0.15 mg
- Vitamin (B2) 0.265 mg
- Vitamin (B3) 0.925 mg
- Vitamin (B5) 0.535 mg
- Vitamin (B6) 0.135 mg
- Vitamin (B9) 303 µg
- Vitamin C 9.7 mg
- Vitamin E 0.72 mg
- Vitamin K 31.4 µg
Fatty Acids and Cholesterol
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.