Mustard greens, frozen, unprepared
Basic Nutritional Information (Serve 100 gm)
20
Kcal
2.49 g
Protein
0.27 g
Fats
3.41 g
Carbs.
Additional
3.3 g
Fiber
Sugar
0.63 g
Ash
93.21 g
Water
Minerals and Micronutrients
- Calcium 116 mg
- Sodium 29 mg
- Potassium 170 mg
- Magnesium 15 mg
- Phosphorus 30 mg
- Iron 1.29 mg
- Zinc 0.23 mg
- Copper 0.067 mg
- Manganese 0.339 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.048 mg
- Vitamin (B2) 0.061 mg
- Vitamin (B3) 0.314 mg
- Vitamin (B5) 0.019 mg
- Vitamin (B6) 0.131 mg
- Vitamin (B9) 138 µg
- Vitamin (B12) 0 µg
- Vitamin C 25.3 mg
- Vitamin A 258 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.014 g
- Monounsaturated Fat 0.124 g
- Polyunsaturated Fat 0.051 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.