Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
45
Kcal
3.11 g
Protein
0.5 g
Fats
9.18 g
Carbs.
Additional
4.6 g
Fiber
0.84 g
Sugar
0.71 g
Ash
86.5 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 53 mg
- Potassium 264 mg
- Magnesium 31 mg
- Phosphorus 61 mg
- Iron 0.56 mg
- Zinc 0.36 mg
- Copper 0.061 mg
- Manganese 0.273 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.062 mg
- Vitamin (B2) 0.158 mg
- Vitamin (B3) 0.915 mg
- Vitamin (B5) 0.2 mg
- Vitamin (B6) 0.087 mg
- Vitamin (B9) 119 µg
- Vitamin (B12) 0 µg
- Vitamin C 5 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.16 mg
- Vitamin K 12.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.119 g
- Monounsaturated Fat 0.015 g
- Polyunsaturated Fat 0.216 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.