Pancakes, whole-wheat, dry mix, incomplete, prepared

Basic Nutritional Information (Serve 100 gm)

208

Kcal

8.5 g
Protein
6.5 g
Fats
29.4 g
Carbs.
Additional
2.8 g
Fiber
Sugar
2.8 g
Ash
52.8 g
Water

Minerals and Micronutrients

  • Calcium 250 mg
  • Sodium 572 mg
  • Potassium 279 mg
  • Magnesium 46 mg
  • Phosphorus 373 mg
  • Iron 3.11 mg
  • Zinc 1.04 mg
  • Copper 0.08 mg
  • Manganese 1.546 mg
  • Potassium 19.4 µg

Vitamins

  • Vitamin (B1) 0.197 mg
  • Vitamin (B2) 0.529 mg
  • Vitamin (B3) 2.309 mg
  • Vitamin (B5) 0.518 mg
  • Vitamin (B6) 0.11 mg
  • Vitamin (B9) 29 µg
  • Vitamin (B12) 0.29 µg
  • Vitamin C 0.5 mg
  • Vitamin A 64 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.749 g
  • Monounsaturated Fat 1.742 g
  • Polyunsaturated Fat 2.406 g
  • Cholesterol 61 mg

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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