Nuts, cashew nuts, dry roasted, without salt added

Basic Nutritional Information (Serve 100 gm)

574

Kcal

15.31 g
Protein
46.35 g
Fats
32.69 g
Carbs.
Additional
3 g
Fiber
5.01 g
Sugar
3.95 g
Ash
1.7 g
Water

Minerals and Micronutrients

  • Calcium 45 mg
  • Sodium 16 mg
  • Potassium 565 mg
  • Magnesium 260 mg
  • Phosphorus 490 mg
  • Iron 6 mg
  • Zinc 5.6 mg
  • Copper 2.22 mg
  • Manganese 0.826 mg
  • Potassium 11.7 µg

Vitamins

  • Vitamin (B1) 0.2 mg
  • Vitamin (B2) 0.2 mg
  • Vitamin (B3) 1.4 mg
  • Vitamin (B5) 1.217 mg
  • Vitamin (B6) 0.256 mg
  • Vitamin (B9) 69 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.92 mg
  • Vitamin K 34.7 µg

Fatty Acids and Cholesterol

  • Saturated Fat 9.157 g
  • Monounsaturated Fat 27.317 g
  • Polyunsaturated Fat 7.836 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.3
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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