Peanuts, all types, cooked, boiled, with salt
Basic Nutritional Information (Serve 100 gm)
318
Kcal
13.5 g
Protein
22.01 g
Fats
21.26 g
Carbs.
Additional
8.8 g
Fiber
2.47 g
Sugar
1.45 g
Ash
41.78 g
Water
Minerals and Micronutrients
- Calcium 55 mg
- Sodium 751 mg
- Potassium 180 mg
- Magnesium 102 mg
- Phosphorus 198 mg
- Iron 1.01 mg
- Zinc 1.83 mg
- Copper 0.499 mg
- Manganese 1.023 mg
- Potassium 4.4 µg
Vitamins
- Vitamin (B1) 0.259 mg
- Vitamin (B2) 0.063 mg
- Vitamin (B3) 5.259 mg
- Vitamin (B5) 0.825 mg
- Vitamin (B6) 0.152 mg
- Vitamin (B9) 75 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 4.1 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.055 g
- Monounsaturated Fat 10.921 g
- Polyunsaturated Fat 6.956 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.46
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.