Nuts, chestnuts, european, raw, peeled

Basic Nutritional Information (Serve 100 gm)

196

Kcal

1.63 g
Protein
1.25 g
Fats
44.17 g
Carbs.
Additional
Fiber
Sugar
0.96 g
Ash
52 g
Water

Minerals and Micronutrients

  • Calcium 19 mg
  • Sodium 2 mg
  • Potassium 484 mg
  • Magnesium 30 mg
  • Phosphorus 38 mg
  • Iron 0.94 mg
  • Zinc 0.49 mg
  • Copper 0.418 mg
  • Manganese 0.336 mg

Vitamins

  • Vitamin (B1) 0.144 mg
  • Vitamin (B2) 0.016 mg
  • Vitamin (B3) 1.102 mg
  • Vitamin (B5) 0.476 mg
  • Vitamin (B6) 0.352 mg
  • Vitamin (B9) 58 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 40.2 mg
  • Vitamin A 1 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.235 g
  • Monounsaturated Fat 0.43 g
  • Polyunsaturated Fat 0.493 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.3
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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