Turkey, whole, enhanced, meat and skin, raw
Basic Nutritional Information (Serve 100 gm)
158
Kcal
19.03 g
Protein
9.1 g
Fats
0.15 g
Carbs.
Additional
0 g
Fiber
0.08 g
Sugar
1.21 g
Ash
71.26 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 180 mg
- Potassium 211 mg
- Magnesium 21 mg
- Phosphorus 195 mg
- Iron 0.67 mg
- Zinc 1.68 mg
- Copper 0.069 mg
- Manganese 0.008 mg
- Potassium 20.2 µg
Vitamins
- Vitamin (B1) 0.039 mg
- Vitamin (B2) 0.17 mg
- Vitamin (B3) 7.246 mg
- Vitamin (B5) 0.777 mg
- Vitamin (B6) 0.54 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 1.16 µg
- Vitamin C 0 mg
- Vitamin A 23 µg
- Vitamin D 0.4 µg
- Vitamin E 0.09 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.7 g
- Monounsaturated Fat 3.9 g
- Polyunsaturated Fat 70 g
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.