Nuts, chestnuts, japanese, roasted
Basic Nutritional Information (Serve 100 gm)
201
Kcal
2.97 g
Protein
0.8 g
Fats
45.13 g
Carbs.
Additional
Fiber
Sugar
1.2 g
Ash
49.9 g
Water
Minerals and Micronutrients
- Calcium 35 mg
- Sodium 19 mg
- Potassium 427 mg
- Magnesium 64 mg
- Phosphorus 93 mg
- Iron 2.1 mg
- Zinc 1.43 mg
- Copper 0.73 mg
- Manganese 2.065 mg
Vitamins
- Vitamin (B1) 0.45 mg
- Vitamin (B3) 0.7 mg
- Vitamin (B5) 0.466 mg
- Vitamin (B6) 0.418 mg
- Vitamin (B9) 59 µg
- Vitamin (B12) 0 µg
- Vitamin C 28 mg
- Vitamin A 4 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.118 g
- Monounsaturated Fat 0.419 g
- Polyunsaturated Fat 0.207 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.