Nuts, coconut cream, raw (liquid expressed from grated meat)
Basic Nutritional Information (Serve 100 gm)
330
Kcal
3.63 g
Protein
34.68 g
Fats
6.65 g
Carbs.
Additional
2.2 g
Fiber
Sugar
1.15 g
Ash
53.9 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 4 mg
- Potassium 325 mg
- Magnesium 28 mg
- Phosphorus 122 mg
- Iron 2.28 mg
- Zinc 0.96 mg
- Copper 0.378 mg
- Manganese 1.304 mg
Vitamins
- Vitamin (B1) 0.03 mg
- Vitamin (B2) 0 mg
- Vitamin (B3) 0.89 mg
- Vitamin (B5) 0.261 mg
- Vitamin (B6) 0.047 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.8 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 30.753 g
- Monounsaturated Fat 1.475 g
- Polyunsaturated Fat 0.379 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.