Nuts, coconut meat, dried (desiccated), not sweetened
Basic Nutritional Information (Serve 100 gm)
660
Kcal
6.88 g
Protein
64.53 g
Fats
23.65 g
Carbs.
Additional
16.3 g
Fiber
7.35 g
Sugar
1.94 g
Ash
3 g
Water
Minerals and Micronutrients
- Calcium 26 mg
- Sodium 37 mg
- Potassium 543 mg
- Magnesium 90 mg
- Phosphorus 206 mg
- Iron 3.32 mg
- Zinc 2.01 mg
- Copper 0.796 mg
- Manganese 2.745 mg
- Potassium 18.5 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.1 mg
- Vitamin (B3) 0.603 mg
- Vitamin (B5) 0.8 mg
- Vitamin (B6) 0.3 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.5 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.44 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 57.218 g
- Monounsaturated Fat 2.745 g
- Polyunsaturated Fat 0.706 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.