Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Basic Nutritional Information (Serve 100 gm)
456
Kcal
3.13 g
Protein
27.99 g
Fats
51.85 g
Carbs.
Additional
9.9 g
Fiber
36.75 g
Sugar
1.57 g
Ash
15.46 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 285 mg
- Potassium 361 mg
- Magnesium 51 mg
- Phosphorus 100 mg
- Iron 1.51 mg
- Zinc 0.71 mg
- Copper 0.295 mg
- Manganese 0.959 mg
- Potassium 16.1 µg
Vitamins
- Vitamin (B1) 0.015 mg
- Vitamin (B2) 0.015 mg
- Vitamin (B3) 0.697 mg
- Vitamin (B5) 0.14 mg
- Vitamin (B6) 0.03 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 26.396 g
- Monounsaturated Fat 1.377 g
- Polyunsaturated Fat 0.222 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.