Bread, cheese
Basic Nutritional Information (Serve 100 gm)
408
Kcal
10.42 g
Protein
20.83 g
Fats
44.83 g
Carbs.
Additional
2.1 g
Fiber
2.08 g
Sugar
2.79 g
Ash
21.13 g
Water
Minerals and Micronutrients
- Calcium 90 mg
- Sodium 750 mg
- Potassium 84 mg
- Magnesium 17 mg
- Phosphorus 120 mg
- Iron 2.49 mg
- Zinc 0.96 mg
- Copper 0.086 mg
- Manganese 0.366 mg
- Potassium 19.8 µg
Vitamins
- Vitamin (B1) 0.433 mg
- Vitamin (B2) 0.303 mg
- Vitamin (B3) 3.279 mg
- Vitamin (B5) 0.35 mg
- Vitamin (B6) 0.048 mg
- Vitamin (B9) 107 µg
- Vitamin (B12) 0.24 µg
- Vitamin C 0 mg
- Vitamin A 24 µg
- Vitamin D 0.1 µg
- Vitamin E 1.49 mg
- Vitamin K 32.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.25 g
- Monounsaturated Fat 4.339 g
- Polyunsaturated Fat 9.203 g
- Cholesterol 10 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.