Nuts, hazelnuts or filberts, dry roasted, without salt added
Basic Nutritional Information (Serve 100 gm)
646
Kcal
15.03 g
Protein
62.4 g
Fats
17.6 g
Carbs.
Additional
9.4 g
Fiber
4.89 g
Sugar
2.45 g
Ash
2.52 g
Water
Minerals and Micronutrients
- Calcium 123 mg
- Sodium 0 mg
- Potassium 755 mg
- Magnesium 173 mg
- Phosphorus 310 mg
- Iron 4.38 mg
- Zinc 2.5 mg
- Copper 1.75 mg
- Manganese 5.55 mg
- Potassium 4.1 µg
Vitamins
- Vitamin (B1) 0.338 mg
- Vitamin (B2) 0.123 mg
- Vitamin (B3) 2.05 mg
- Vitamin (B5) 0.923 mg
- Vitamin (B6) 0.62 mg
- Vitamin (B9) 88 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.8 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 15.28 mg
Fatty Acids and Cholesterol
- Saturated Fat 4.511 g
- Monounsaturated Fat 46.608 g
- Polyunsaturated Fat 8.463 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.