Nuts, pine nuts, dried
Basic Nutritional Information (Serve 100 gm)
673
Kcal
13.69 g
Protein
68.37 g
Fats
13.08 g
Carbs.
Additional
3.7 g
Fiber
3.59 g
Sugar
2.59 g
Ash
2.28 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 2 mg
- Potassium 597 mg
- Magnesium 251 mg
- Phosphorus 575 mg
- Iron 5.53 mg
- Zinc 6.45 mg
- Copper 1.324 mg
- Manganese 8.802 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.364 mg
- Vitamin (B2) 0.227 mg
- Vitamin (B3) 4.387 mg
- Vitamin (B5) 0.313 mg
- Vitamin (B6) 0.094 mg
- Vitamin (B9) 34 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.8 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 9.33 mg
- Vitamin K 53.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.899 g
- Monounsaturated Fat 18.764 g
- Polyunsaturated Fat 34.071 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.