Nuts, pine nuts, pinyon, dried
Basic Nutritional Information (Serve 100 gm)
629
Kcal
11.57 g
Protein
60.98 g
Fats
19.3 g
Carbs.
Additional
10.7 g
Fiber
Sugar
2.26 g
Ash
5.9 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 72 mg
- Potassium 628 mg
- Magnesium 234 mg
- Phosphorus 35 mg
- Iron 3.06 mg
- Zinc 4.28 mg
- Copper 1.035 mg
- Manganese 4.333 mg
Vitamins
- Vitamin (B1) 1.243 mg
- Vitamin (B2) 0.223 mg
- Vitamin (B3) 4.37 mg
- Vitamin (B5) 0.21 mg
- Vitamin (B6) 0.111 mg
- Vitamin (B9) 58 µg
- Vitamin (B12) 0 µg
- Vitamin C 2 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 9.377 g
- Monounsaturated Fat 22.942 g
- Polyunsaturated Fat 25.668 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.