Nuts, pistachio nuts, raw
Basic Nutritional Information (Serve 100 gm)
560
Kcal
20.16 g
Protein
45.32 g
Fats
27.17 g
Carbs.
Additional
10.6 g
Fiber
7.66 g
Sugar
2.99 g
Ash
4.37 g
Water
Minerals and Micronutrients
- Calcium 105 mg
- Sodium 1 mg
- Potassium 1025 mg
- Magnesium 121 mg
- Phosphorus 490 mg
- Iron 3.92 mg
- Zinc 2.2 mg
- Copper 1.3 mg
- Manganese 1.2 mg
- Potassium 7 µg
Vitamins
- Vitamin (B1) 0.87 mg
- Vitamin (B2) 0.16 mg
- Vitamin (B3) 1.3 mg
- Vitamin (B5) 0.52 mg
- Vitamin (B6) 1.7 mg
- Vitamin (B9) 51 µg
- Vitamin (B12) 0 µg
- Vitamin C 5.6 mg
- Vitamin A 26 µg
- Vitamin D 0 µg
- Vitamin E 2.86 mg
Fatty Acids and Cholesterol
- Saturated Fat 5.907 g
- Monounsaturated Fat 23.257 g
- Polyunsaturated Fat 14.38 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.