Okra, frozen, unprepared
Basic Nutritional Information (Serve 100 gm)
30
Kcal
1.69 g
Protein
0.25 g
Fats
6.63 g
Carbs.
Additional
2.2 g
Fiber
2.97 g
Sugar
0.61 g
Ash
90.82 g
Water
Minerals and Micronutrients
- Calcium 81 mg
- Sodium 3 mg
- Potassium 211 mg
- Magnesium 43 mg
- Phosphorus 42 mg
- Iron 0.57 mg
- Zinc 0.53 mg
- Copper 0.083 mg
- Manganese 0.873 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.089 mg
- Vitamin (B2) 0.105 mg
- Vitamin (B3) 0.708 mg
- Vitamin (B5) 0.216 mg
- Vitamin (B6) 0.042 mg
- Vitamin (B9) 148 µg
- Vitamin (B12) 0 µg
- Vitamin C 12.4 mg
- Vitamin A 18 µg
- Vitamin D 0 µg
- Vitamin E 0.33 mg
- Vitamin K 49.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.065 g
- Monounsaturated Fat 0.041 g
- Polyunsaturated Fat 0.066 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.