Olives, pickled, canned or bottled, green
Basic Nutritional Information (Serve 100 gm)
145
Kcal
1.03 g
Protein
15.32 g
Fats
3.84 g
Carbs.
Additional
3.3 g
Fiber
0.54 g
Sugar
4.53 g
Ash
75.28 g
Water
Minerals and Micronutrients
- Calcium 52 mg
- Sodium 1556 mg
- Potassium 42 mg
- Magnesium 11 mg
- Phosphorus 4 mg
- Iron 0.49 mg
- Zinc 0.04 mg
- Copper 0.12 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.021 mg
- Vitamin (B2) 0.007 mg
- Vitamin (B3) 0.237 mg
- Vitamin (B5) 0.023 mg
- Vitamin (B6) 0.031 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 20 µg
- Vitamin D 0 µg
- Vitamin E 3.81 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.029 g
- Monounsaturated Fat 11.314 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
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Disclaimer: These values are for informational purposes and may vary depending on the food source.