Ostrich, outside strip, raw
Basic Nutritional Information (Serve 100 gm)
120
Kcal
23.36 g
Protein
2.21 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.13 g
Ash
74.58 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 70 mg
- Potassium 333 mg
- Magnesium 23 mg
- Phosphorus 229 mg
- Iron 3.69 mg
- Zinc 4.02 mg
- Copper 0.147 mg
- Manganese 0.019 mg
- Potassium 37.9 µg
Vitamins
- Vitamin (B1) 0.21 mg
- Vitamin (B2) 0.308 mg
- Vitamin (B3) 5.058 mg
- Vitamin (B5) 1.248 mg
- Vitamin (B6) 0.549 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 5.33 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.21 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.771 g
- Monounsaturated Fat 0.874 g
- Polyunsaturated Fat 79 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.