Pancakes, buttermilk, prepared from recipe

Basic Nutritional Information (Serve 100 gm)

227

Kcal

6.8 g
Protein
9.3 g
Fats
28.7 g
Carbs.
Additional
Fiber
Sugar
2.2 g
Ash
52.5 g
Water

Minerals and Micronutrients

  • Calcium 157 mg
  • Sodium 522 mg
  • Potassium 145 mg
  • Magnesium 15 mg
  • Phosphorus 139 mg
  • Iron 1.7 mg
  • Zinc 0.62 mg
  • Copper 0.052 mg
  • Manganese 0.203 mg
  • Potassium 15.1 µg

Vitamins

  • Vitamin (B1) 0.204 mg
  • Vitamin (B2) 0.292 mg
  • Vitamin (B3) 1.577 mg
  • Vitamin (B5) 0.408 mg
  • Vitamin (B6) 0.045 mg
  • Vitamin (B9) 38 µg
  • Vitamin (B12) 0.18 µg
  • Vitamin C 0.4 mg
  • Vitamin A 30 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.832 g
  • Monounsaturated Fat 2.361 g
  • Polyunsaturated Fat 4.486 g
  • Cholesterol 58 mg

Additional Metrics

  • N-Factor 0

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.