Pancakes, plain, prepared from recipe

Basic Nutritional Information (Serve 100 gm)

227

Kcal

6.4 g
Protein
9.7 g
Fats
28.3 g
Carbs.
Additional
Fiber
Sugar
2.6 g
Ash
52.9 g
Water

Minerals and Micronutrients

  • Calcium 219 mg
  • Sodium 439 mg
  • Potassium 132 mg
  • Magnesium 16 mg
  • Phosphorus 159 mg
  • Iron 1.8 mg
  • Zinc 0.56 mg
  • Copper 0.049 mg
  • Manganese 0.2 mg
  • Potassium 14.9 µg

Vitamins

  • Vitamin (B1) 0.201 mg
  • Vitamin (B2) 0.281 mg
  • Vitamin (B3) 1.567 mg
  • Vitamin (B5) 0.405 mg
  • Vitamin (B6) 0.046 mg
  • Vitamin (B9) 38 µg
  • Vitamin (B12) 0.22 µg
  • Vitamin C 0.3 mg
  • Vitamin A 54 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.122 g
  • Monounsaturated Fat 2.474 g
  • Polyunsaturated Fat 4.447 g
  • Cholesterol 59 mg

Additional Metrics

  • N-Factor 0

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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