Peanuts, spanish, oil-roasted, without salt
Basic Nutritional Information (Serve 100 gm)
579
Kcal
28.01 g
Protein
49.04 g
Fats
17.45 g
Carbs.
Additional
8.9 g
Fiber
Sugar
3.72 g
Ash
1.78 g
Water
Minerals and Micronutrients
- Calcium 100 mg
- Sodium 6 mg
- Potassium 776 mg
- Magnesium 168 mg
- Phosphorus 387 mg
- Iron 2.28 mg
- Zinc 2 mg
- Copper 0.661 mg
- Manganese 2.355 mg
- Potassium 7.5 µg
Vitamins
- Vitamin (B1) 0.317 mg
- Vitamin (B2) 0.085 mg
- Vitamin (B3) 14.933 mg
- Vitamin (B5) 1.392 mg
- Vitamin (B6) 0.256 mg
- Vitamin (B9) 126 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.555 g
- Monounsaturated Fat 22.073 g
- Polyunsaturated Fat 17.008 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.46
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.