Peanuts, virginia, raw
Basic Nutritional Information (Serve 100 gm)
563
Kcal
25.19 g
Protein
48.75 g
Fats
16.54 g
Carbs.
Additional
8.5 g
Fiber
3.95 g
Sugar
2.61 g
Ash
6.91 g
Water
Minerals and Micronutrients
- Calcium 89 mg
- Sodium 10 mg
- Potassium 690 mg
- Magnesium 171 mg
- Phosphorus 380 mg
- Iron 2.55 mg
- Zinc 4.43 mg
- Copper 1.112 mg
- Manganese 1.696 mg
- Potassium 7.1 µg
Vitamins
- Vitamin (B1) 0.653 mg
- Vitamin (B2) 0.131 mg
- Vitamin (B3) 12.375 mg
- Vitamin (B5) 1.759 mg
- Vitamin (B6) 0.346 mg
- Vitamin (B9) 239 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 6.56 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.434 g
- Monounsaturated Fat 25.58 g
- Polyunsaturated Fat 14.877 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.46
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.