Taro, shoots, cooked, with salt
Basic Nutritional Information (Serve 100 gm)
14
Kcal
0.73 g
Protein
0.08 g
Fats
3.19 g
Carbs.
Additional
Fiber
Sugar
0.7 g
Ash
95.3 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 238 mg
- Potassium 344 mg
- Magnesium 8 mg
- Phosphorus 26 mg
- Iron 0.41 mg
- Zinc 0.54 mg
- Copper 0.094 mg
- Manganese 0.13 mg
- Potassium 1 µg
Vitamins
- Vitamin (B1) 0.038 mg
- Vitamin (B2) 0.053 mg
- Vitamin (B3) 0.81 mg
- Vitamin (B5) 0.076 mg
- Vitamin (B6) 0.112 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0 µg
- Vitamin C 18.9 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.016 g
- Monounsaturated Fat 0.006 g
- Polyunsaturated Fat 0.033 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.