Pineapple, raw, traditional varieties
Basic Nutritional Information (Serve 100 gm)
45
Kcal
0.55 g
Protein
0.13 g
Fats
11.82 g
Carbs.
Additional
Fiber
8.29 g
Sugar
0.27 g
Ash
87.24 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 1 mg
- Potassium 125 mg
- Magnesium 12 mg
- Phosphorus 9 mg
- Iron 0.25 mg
- Zinc 0.08 mg
- Copper 0.081 mg
- Manganese 1.593 mg
- Potassium 0 µg
Vitamins
- Vitamin (B1) 0.078 mg
- Vitamin (B2) 0.029 mg
- Vitamin (B3) 0.47 mg
- Vitamin (B5) 0.193 mg
- Vitamin (B6) 0.106 mg
- Vitamin (B9) 11 µg
- Vitamin C 16.9 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin K 0.7 µg
Fatty Acids and Cholesterol
Additional Metrics
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
Disclaimer: These values are for informational purposes and may vary depending on the food source.