Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Basic Nutritional Information (Serve 100 gm)
176
Kcal
22.27 g
Protein
9.38 g
Fats
0.52 g
Carbs.
Additional
0 g
Fiber
0.06 g
Sugar
2.65 g
Ash
65.19 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 722 mg
- Potassium 358 mg
- Magnesium 22 mg
- Phosphorus 251 mg
- Iron 1.01 mg
- Zinc 2.42 mg
- Copper 0.769 mg
- Manganese 0.022 mg
- Potassium 20.6 µg
Vitamins
- Vitamin (B1) 0.482 mg
- Vitamin (B2) 0.199 mg
- Vitamin (B3) 6.417 mg
- Vitamin (B5) 0.595 mg
- Vitamin (B6) 0.472 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.53 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin E 0.32 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.008 g
- Monounsaturated Fat 3.966 g
- Polyunsaturated Fat 1.356 g
- Cholesterol 62 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.