Pork, cured, ham, separable fat, boneless, heated
Basic Nutritional Information (Serve 100 gm)
507
Kcal
8.77 g
Protein
51.57 g
Fats
2 g
Carbs.
Additional
0 g
Fiber
0.28 g
Sugar
2.19 g
Ash
35.47 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 677 mg
- Potassium 195 mg
- Magnesium 16 mg
- Phosphorus 169 mg
- Iron 0.53 mg
- Zinc 1.14 mg
- Copper 0.33 mg
- Manganese 0.022 mg
- Potassium 16 µg
Vitamins
- Vitamin (B1) 0.278 mg
- Vitamin (B2) 0.096 mg
- Vitamin (B3) 3.08 mg
- Vitamin (B5) 0.413 mg
- Vitamin (B6) 0.201 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.31 µg
- Vitamin C 0 mg
- Vitamin A 12 µg
- Vitamin D 1.9 µg
- Vitamin E 0.35 mg
Fatty Acids and Cholesterol
- Saturated Fat 17.048 g
- Monounsaturated Fat 23.798 g
- Polyunsaturated Fat 6.47 g
- Cholesterol 72 mg
Additional Metrics
- N-Factor 6.25
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.