Pork, cured, ham — water added, whole, boneless, separable lean and fat, unheated

Basic Nutritional Information (Serve 100 gm)

121

Kcal

17.06 g
Protein
5.38 g
Fats
1.42 g
Carbs.
Additional
0 g
Fiber
1.42 g
Sugar
3.52 g
Ash
72.85 g
Water

Minerals and Micronutrients

  • Calcium 8 mg
  • Sodium 1126 mg
  • Potassium 312 mg
  • Magnesium 19 mg
  • Phosphorus 262 mg
  • Iron 0.85 mg
  • Zinc 1.77 mg
  • Copper 0.101 mg
  • Manganese 0.022 mg
  • Potassium 34.6 µg

Vitamins

  • Vitamin (B1) 0.397 mg
  • Vitamin (B2) 0.183 mg
  • Vitamin (B3) 5.389 mg
  • Vitamin (B5) 0.723 mg
  • Vitamin (B6) 0.407 mg
  • Vitamin (B9) 2 µg
  • Vitamin (B12) 0.46 µg
  • Vitamin C 0 mg
  • Vitamin A 13 µg
  • Vitamin D 0.6 µg
  • Vitamin E 0.23 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.889 g
  • Monounsaturated Fat 2.571 g
  • Polyunsaturated Fat 0.759 g
  • Cholesterol 50 mg

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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