Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Basic Nutritional Information (Serve 100 gm)
129
Kcal
18.66 g
Protein
5.75 g
Fats
1.18 g
Carbs.
Additional
0 g
Fiber
1.18 g
Sugar
4.27 g
Ash
70.62 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 881 mg
- Potassium 310 mg
- Magnesium 19 mg
- Phosphorus 276 mg
- Iron 0.75 mg
- Zinc 1.63 mg
- Copper 0.168 mg
- Manganese 0.001 mg
- Potassium 36.8 µg
Vitamins
- Vitamin (B1) 0.391 mg
- Vitamin (B2) 0.187 mg
- Vitamin (B3) 5.575 mg
- Vitamin (B5) 0.017 mg
- Vitamin (B6) 0.356 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.43 µg
- Vitamin C 0 mg
- Vitamin A 12 µg
- Vitamin D 0.7 µg
- Vitamin E 0.2 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.833 g
- Monounsaturated Fat 2.513 g
- Polyunsaturated Fat 0.902 g
- Cholesterol 57 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.