Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
209
Kcal
25.61 g
Protein
11.06 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.01 g
Ash
62.27 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 55 mg
- Potassium 344 mg
- Magnesium 25 mg
- Phosphorus 220 mg
- Iron 0.79 mg
- Zinc 2.14 mg
- Copper 0.078 mg
- Manganese 0.009 mg
- Potassium 43.6 µg
Vitamins
- Vitamin (B1) 0.599 mg
- Vitamin (B2) 0.234 mg
- Vitamin (B3) 8.147 mg
- Vitamin (B5) 0.658 mg
- Vitamin (B6) 0.669 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.59 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.8 µg
- Vitamin E 0.11 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.518 g
- Monounsaturated Fat 4.22 g
- Polyunsaturated Fat 84 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.