Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Basic Nutritional Information (Serve 100 gm)

224

Kcal

27.68 g
Protein
11.8 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.24 g
Ash
60.86 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 52 mg
  • Potassium 454 mg
  • Magnesium 27 mg
  • Phosphorus 237 mg
  • Iron 0.78 mg
  • Zinc 2.14 mg
  • Copper 0.069 mg
  • Manganese 0.007 mg
  • Potassium 45.4 µg

Vitamins

  • Vitamin (B1) 0.761 mg
  • Vitamin (B2) 0.34 mg
  • Vitamin (B3) 5.115 mg
  • Vitamin (B5) 0.778 mg
  • Vitamin (B6) 0.388 mg
  • Vitamin (B9) 8 µg
  • Vitamin (B12) 0.61 µg
  • Vitamin C 0.3 mg
  • Vitamin A 2 µg
  • Vitamin D 0.6 µg
  • Vitamin E 0.22 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.3 g
  • Monounsaturated Fat 5.31 g
  • Polyunsaturated Fat 1.49 g
  • Cholesterol 70 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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