Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
187
Kcal
30.42 g
Protein
6.33 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
2.55 g
Ash
62.3 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 65 mg
- Potassium 451 mg
- Magnesium 36 mg
- Phosphorus 295 mg
- Iron 1.43 mg
- Zinc 2.95 mg
- Copper 0.068 mg
- Manganese 0.012 mg
- Potassium 51.6 µg
Vitamins
- Vitamin (B1) 0.988 mg
- Vitamin (B2) 0.387 mg
- Vitamin (B3) 5.135 mg
- Vitamin (B5) 0.917 mg
- Vitamin (B6) 0.528 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 1 µg
- Vitamin C 1 mg
- Vitamin A 2 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.24 g
- Monounsaturated Fat 2.58 g
- Polyunsaturated Fat 0.56 g
- Cholesterol 94 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.