Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

Basic Nutritional Information (Serve 100 gm)

190

Kcal

28.35 g
Protein
7.66 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.67 g
Ash
62.52 g
Water

Minerals and Micronutrients

  • Calcium 10 mg
  • Sodium 205 mg
  • Potassium 512 mg
  • Magnesium 28 mg
  • Phosphorus 317 mg
  • Iron 0.63 mg
  • Zinc 1.98 mg
  • Copper 0.062 mg
  • Manganese 0 mg
  • Potassium 35.5 µg

Vitamins

  • Vitamin (B1) 0.616 mg
  • Vitamin (B2) 0.184 mg
  • Vitamin (B3) 10.192 mg
  • Vitamin (B5) 0.79 mg
  • Vitamin (B6) 0.476 mg
  • Vitamin (B9) 1 µg
  • Vitamin (B12) 0.55 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin E 0.24 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.725 g
  • Monounsaturated Fat 3.5 g
  • Polyunsaturated Fat 0.664 g
  • Cholesterol 75 mg

Additional Metrics

  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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