Pork, fresh, loin, whole, separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
143
Kcal
21.43 g
Protein
5.66 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.05 g
Ash
72.23 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 52 mg
- Potassium 389 mg
- Magnesium 23 mg
- Phosphorus 211 mg
- Iron 0.84 mg
- Zinc 1.84 mg
- Copper 0.062 mg
- Manganese 0.012 mg
- Potassium 36.1 µg
Vitamins
- Vitamin (B1) 0.989 mg
- Vitamin (B2) 0.267 mg
- Vitamin (B3) 4.915 mg
- Vitamin (B5) 0.781 mg
- Vitamin (B6) 0.527 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 0.63 µg
- Vitamin C 0.6 mg
- Vitamin A 2 µg
- Vitamin D 0.5 µg
- Vitamin E 0.18 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.95 g
- Monounsaturated Fat 2.56 g
- Polyunsaturated Fat 59 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.