Pork, Shoulder breast, boneless, separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
127
Kcal
22.54 g
Protein
3.4 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.07 g
Ash
74.37 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 54 mg
- Potassium 378 mg
- Magnesium 26 mg
- Phosphorus 229 mg
- Iron 0.89 mg
- Zinc 1.95 mg
- Copper 0.076 mg
- Manganese 0.014 mg
- Potassium 25.8 µg
Vitamins
- Vitamin (B1) 0.645 mg
- Vitamin (B2) 0.465 mg
- Vitamin (B3) 9.602 mg
- Vitamin (B5) 0.982 mg
- Vitamin (B6) 0.722 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.87 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.08 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.074 g
- Monounsaturated Fat 1.473 g
- Polyunsaturated Fat 0.488 g
- Cholesterol 60 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.