Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Basic Nutritional Information (Serve 100 gm)

333

Kcal

3.55 g
Protein
18.71 g
Fats
39.68 g
Carbs.
Additional
3.2 g
Fiber
Sugar
2.66 g
Ash
35.4 g
Water

Minerals and Micronutrients

  • Calcium 12 mg
  • Sodium 613 mg
  • Potassium 539 mg
  • Magnesium 23 mg
  • Phosphorus 96 mg
  • Iron 1.66 mg
  • Zinc 0.41 mg
  • Copper 0.04 mg
  • Manganese 0.285 mg
  • Potassium 0.6 µg

Vitamins

  • Vitamin (B1) 0.08 mg
  • Vitamin (B2) 0.037 mg
  • Vitamin (B3) 2.665 mg
  • Vitamin (B5) 0.608 mg
  • Vitamin (B6) 0.213 mg
  • Vitamin (B9) 22 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 6.2 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.96 g
  • Monounsaturated Fat 11.338 g
  • Polyunsaturated Fat 1.405 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.8
  • Fat Factor 8.8
  • Carbohydrate Factor 4

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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