Bread, oat bran, toasted
Basic Nutritional Information (Serve 100 gm)
259
Kcal
11.4 g
Protein
4.8 g
Fats
43.7 g
Carbs.
Additional
4.9 g
Fiber
8.46 g
Sugar
1.6 g
Ash
38.5 g
Water
Minerals and Micronutrients
- Calcium 71 mg
- Sodium 387 mg
- Potassium 123 mg
- Magnesium 34 mg
- Phosphorus 116 mg
- Iron 3.43 mg
- Zinc 1.05 mg
- Copper 0.128 mg
- Manganese 0.76 mg
- Potassium 33 µg
Vitamins
- Vitamin (B1) 0.443 mg
- Vitamin (B2) 0.343 mg
- Vitamin (B3) 4.778 mg
- Vitamin (B5) 0.114 mg
- Vitamin (B6) 0.04 mg
- Vitamin (B9) 69 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.48 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.766 g
- Monounsaturated Fat 1.748 g
- Polyunsaturated Fat 1.861 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 0
Disclaimer: These values are for informational purposes and may vary depending on the food source.