Yogurt, plain, low fat, 12 grams protein per 8 ounce
Basic Nutritional Information (Serve 100 gm)
63
Kcal
5.25 g
Protein
1.55 g
Fats
7.04 g
Carbs.
Additional
0 g
Fiber
7.04 g
Sugar
1.09 g
Ash
85.07 g
Water
Minerals and Micronutrients
- Calcium 183 mg
- Sodium 70 mg
- Potassium 234 mg
- Magnesium 17 mg
- Phosphorus 144 mg
- Iron 0.08 mg
- Zinc 0.89 mg
- Copper 0.013 mg
- Manganese 0.004 mg
- Potassium 3.3 µg
Vitamins
- Vitamin (B1) 0.044 mg
- Vitamin (B2) 0.214 mg
- Vitamin (B3) 0.114 mg
- Vitamin (B5) 0.591 mg
- Vitamin (B6) 0.049 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 0.56 µg
- Vitamin C 0.8 mg
- Vitamin A 14 µg
- Vitamin D 0 µg
- Vitamin E 0.03 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 1 g
- Monounsaturated Fat 0.426 g
- Polyunsaturated Fat 6 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.