Rice, white, long-grain, regular, enriched, cooked

Basic Nutritional Information (Serve 100 gm)

130

Kcal

2.69 g
Protein
0.28 g
Fats
28.17 g
Carbs.
Additional
0.4 g
Fiber
0.05 g
Sugar
0.41 g
Ash
68.44 g
Water

Minerals and Micronutrients

  • Calcium 10 mg
  • Sodium 1 mg
  • Potassium 35 mg
  • Magnesium 12 mg
  • Phosphorus 43 mg
  • Iron 1.2 mg
  • Zinc 0.49 mg
  • Copper 0.069 mg
  • Manganese 0.472 mg
  • Potassium 7.5 µg

Vitamins

  • Vitamin (B1) 0.163 mg
  • Vitamin (B2) 0.013 mg
  • Vitamin (B3) 1.476 mg
  • Vitamin (B5) 0.39 mg
  • Vitamin (B6) 0.093 mg
  • Vitamin (B9) 58 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.04 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.077 g
  • Monounsaturated Fat 0.088 g
  • Polyunsaturated Fat 0.076 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 5.95
  • Protein Factor 3.82
  • Fat Factor 8.37
  • Carbohydrate Factor 4.16

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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