Potatoes, mashed, dehydrated, granules with milk, dry form
Basic Nutritional Information (Serve 100 gm)
357
Kcal
10.9 g
Protein
1.1 g
Fats
77.7 g
Carbs.
Additional
6.6 g
Fiber
3.37 g
Sugar
4 g
Ash
6.3 g
Water
Minerals and Micronutrients
- Calcium 142 mg
- Sodium 82 mg
- Potassium 1848 mg
- Magnesium 74 mg
- Phosphorus 237 mg
- Iron 3.5 mg
- Zinc 1.2 mg
- Copper 0.578 mg
- Manganese 0.488 mg
- Potassium 26.3 µg
Vitamins
- Vitamin (B1) 0.19 mg
- Vitamin (B2) 0.3 mg
- Vitamin (B3) 4.2 mg
- Vitamin (B5) 1.864 mg
- Vitamin (B6) 0.887 mg
- Vitamin (B9) 30 µg
- Vitamin (B12) 0 µg
- Vitamin C 16 mg
- Vitamin A 18 µg
- Vitamin D 0 µg
- Vitamin E 0.03 mg
- Vitamin K 8.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.461 g
- Monounsaturated Fat 0.152 g
- Polyunsaturated Fat 0.285 g
- Cholesterol 2 mg
Additional Metrics
- N-Factor 6.29
- Protein Factor 3.21
- Fat Factor 8.82
- Carbohydrate Factor 4.02
Disclaimer: These values are for informational purposes and may vary depending on the food source.